Immune- Boasting Food

1. Button Mushroom

• Rich in: mineral selenium, antioxidant, vitamin B, niacin
• Aid in: Maintain healthy immune system, antiviral, antibacteria

2. Oyster

• Rich in: zinc
• Aid in: Immune booster

3. Watermelon

• Rich in: Antioxidant, glutathione
• Aid in: Strengthen Immune system

4. Cabbage

• Rich in: Antioxidant, glutathione
• Aid in: boost nutritional value, strengthen immune system

5. Almonds

• Rich in: Vitamin E, niacin, Vitamin B,riboflavin
• Aid in: Bounce back from effects of stress

6. Grapefruit

• Rich in: Vitamin C, flavonoids
• Aid in: Flu fighting, boost immune system

7. Low- fat yogurt

• Aid in: stimulate immune system

8. Garlic

• Rich in: Antioxidants
• Aid in: Battle immune system invaders

9. Spinach

• Rich in: Folate
• Aid in: Produce new cells, repair DNA

10. Tea

• Rich in: Polyphenol, flavonoid
• Aid in: Seek out cell-damaging free radicals and destroy them

11. Sweet potato

• Rich in: beta-carotene, vitamin A
• Aid in: mops up damaging free radicals, slowing aging process

12. Broccoli

• Rich in: Vitamin A and C, glutathione
• Aid in: Immune boosting basic, protect body from damage