Spot-check

You know what..i have met the weirdest spot-check style since my first year of hostel life in uni...what i mean by weird?

In my first year and second year, spot-check usually will be done around 12am-1am...and this year let me tell How's the spot-check have happened..

Yesterday night around 9 something i have got a news about spot-check will be done on that night itself and friends who pass the news has remind us to keep whatever 'illegal' in the safe place which v have done...then till around 1am no action seen and v thought the spot-check postponed...So v go into sleep as usual...Then suddenly middle of the night, v awaken by the noise that seems someone keep trying hard to open our door using different keys....All those in room were shocked..First come into my mind is ezit some rober or what..All stunned...(but then i recalled and guess most probably is spot-check thingy going on).....Then the fellow keep on trying and trying and finally the door opened... Then she on our light and say: 'spot-check'...Omg..it is 3.30am in the morning and you are doing this Nonsense..beh tahan betul ( cant bare it)...If let say v never get such spot-check news from friends, maybe v had get ready with stick and broom to Hit that fellow once He/sHe came in..Swt..

Real don't understand whether they know what called respect and privacy or Not...Intrude people's room middle of the night like no body business..omg..

Finally turn into panda becoz cant fall asleep back since need to fetch roomate go kl sentral for bus to KLIA at 4.30am...@@

Travelling

May be caused by stress and problem faced in this every day life, it make my intention to go for travelling even stronger...Hope that through travelling can really just forget about the problems behind and enjoy myself to the max!!

Choices of favourite places:

1. Beaches

Place to really relax oneself down, just have a lay at the beach, drinking coconut water, feel the breeze under the trees while enjoying the view of crystal clear sea water plus small island or some mountain somewhere middle and over the sea, blue sky with cotton white cloud...Wonderful..^^

2. Mother nature

Places such as National Park where one can enjoy the greenish and breathe in those fresh air as much as you like...some jungle trekking can enhance the fresh air intake and a bit of sweat will make you feel much energetic for sure.. Besides, some water activities like snorkelling, water rafting and et cetera of course will create of great moment for one... It seems like the mother nature have some kind of miracle power that can make one feel so energetic and balanced when you are near with Her...Superb^^

3. Theme park

When mention about theme park one will think as Fun park...From wikipedia it define that theme park are terms for a collection of rides and other entertainment attractions assembled for the purpose of entertaining...Have a loud and sharp scream when the diving of roller coaster from the Highest point sound like a good way to let go all your stress and problems at least for that little period of blank moment...he... Of course there still plenty of games other from roller coaster which can easily make your adrenaline level shoot to highest point for a seconds.. Exciting right..hehe...

4. Shopping and food's Heaven

These places will be a great place to visit for certain interested people including me.. When visiting to a new place or other countries, shopping at least for souvenir would be fun... In terms of foods, with just varieties of foods surrounding good enough to make one feel good...not to mention able to try those nice food.. Yummy... Feel so contented and blissful..

5. Explore to oversea

Exploring new places in other countries is a real exciting hobby that many own... I think it is because when we visited to those places everything is so new and strange to us so will make us amused all the way..this is where the fun begin...hehe

So these are some example of ' Free yourself' places that one can go and do...hope in coming days there are plenty of chances to do all this things....Of course, finish dreaming welcome back to the real life and overcome problems faced in fact is the true out way for one to enjoy the actual freedom...Anyway dream once in a while good for health too..haha

Longevitology

On 21st till 26th of dec i have attended a beginner and intermediate class about Longevitology..From its website, they defined Longevitololgy as ' one of several healing modalities intended to adjust energy flow throughout the body to improve the body's ability to heal itself '..

The Longevitology Benevolent Foundation Preparatory Committee is a not-for-profit organization founded in Taiwan in 1993 by Dr. Tom Lin. The goal of the organization is to train individuals to reach out with loving hands to help others suffering from pain, illness and distress by means of Longevitology energy adjustments.

The general theory of health and illness underlying Longevitology is the same as in other forms of Asian medicine: Good health is the result of energy (referred to as Ch'i, Qi or Prana) and blood flowing smoothly through the organ systems of the body; illness results when the flow of ch'i is disrupted. When proper energy flow has been restored, conditions are optimized for the body to heal.

In Longevitology, Master Lin Tzu-Chen and Wei Yu-Feng opens the student’s chakras to receive this universal energy. Students are taught how use this energy to heal themselves and others of common ailments.( I was taught by Master Lin Tzu - Chen..very nice, pretty and patient master..^^)

People who received Longevitology energy adjustments reported the following common benefits: Calmness; Reduced stress; Pain relief; deeper, more restful sleep; Increased energy; Relief from migraines, tension headaches and back pain; Increase mental alertness; Faster healing of injuries, Regular elimination; Shrinking of tumors; Improved quality of life, among other.

Classes are held in Austria, Australia, Belgium, Canada, England, Germany, Hawaii, Hong Kong, Japan, Malaysia, New Zealand, Singapore, Switzerland, Tahiti, Taiwan and the United States annually or semi-annually. Already, more than a hundred thousand students have learned how to give Longevitology energy adjustments.

So, i am one of those lucky one..hope what i learned really useful and can help others in time of need..he^^

Sarawak trip

Right after my exam on 18th Nov, 19th is the day v flew to sarawak to cool ourselve down...it is really such a long time since the last flight i took..it was a very exciting and interesting trip...so in this blog i will list and elaborate the places i went and the food tasted as much as i can remember..watch out..hehe

Food in 'MAS'

Sarawak Museum

This is the first place we visited after checked in to our apartment..there are alot of creatures can be seen inside such as antique radio, machines, plenty of preserved organisms included birds, mammals,reptiles,fishes..Quite interesting for me but some of my friend find it is creepy to look at those preserved thingy..hehe..there are few building besides the main museum which included arts museum and aquarium..hardly have sufficient time to observe all of them actually since our tradition costume trying,posting and photo session already took a big portion of time..there is one part in the main museum which those aborigine costume are available to be rented..so all of us decided to have a try since it will be a golden chance to 'taste' those costume..keke

Tua Pek Kong temple

This is the most famous and beutiful temple in kuching..it situated at roadside and easily can be seen..it also situated near to a river which they called as waterfront..we able to get to snap few photos here..

Bako National Park

This national park is a must go place when visit to sarawak..to reach the national park, boat is a must transport to get u there...we sat the motor boat and speed through the Southeast China Sea for at least half an hour before reaching...need to step into water about knee level and walk up to the seaside..At the main counter, there are quite a number of trails and treks with different distance as choices..since the boatman told us to leave at around 2pm coz worry will attacked by bad weather so we chosen one hour trek to teluk paku..the difficulty level seems to be higher compared to taman negara pahang..saw a green snake sleeping on tree, few 'babi hutan' wic able to make our whole body stiff for awhile since it is like appear unexpectedly..he..the famous long proboscis monkey also been seen though cant get to take photo since it only appear within those bushy and tall tree...and also some weire ape..hehe..

Waterfront

Although this place seems like very famous and everyone will ask you whther u get to visit this waterfront but for me it is just a normal riverside walk..this mayb when we went that time is raining quite heavily and really cant find any interesting thing or food at there and only few stall opened..by the way i think this place should be nice at night with its lighting and also found a small restaurant like cruise which provide romantic dining place there during toilet visit there after done some shoping at the shops opposite it..

Serikin

Serikin placed at kalimantan border and it is somekind of pasar selling clothes, mattress, sunglasses,kerepek,dolls, special clock which handmade from sand i think, etc...the weire thing is ice cream is no where to be found when it is most needed at this place where i found it as one of the super hot place..it give me a feeling of desert actually..heard rumours that those thing sold here will be at very low price and your shopping yearn surely can be fulfilled here which is totally wrong..for me i dun think this place is attractive at all..neway, i have bought two indonesian batik sarong for my grandma and a foldable fan as i told it is too hot there..hehe

Fairy cave

From its name, i think this place should be nice..once reach there, saw a tower of stairs which need to be climbed before reaching the cave entrance..the starting will be abit challenging since have to climb some moisty and quite narrow stair in dark...but luckily it is not very long..u can felt the wind when u climbing and i think this is where the pressure theory applied which the wind created..hehe..after some climbing, finally saw the greatness in the cave..actually this is a huge cage and the scenery i only can describe with one word: 'wow'...he...love those green and fresh ferns and thoes water driping sound..cool..

Wind cave

From its name thought can enjoy the coolness of wind in there at least but who knows it is worse than fairy cave..at least there are a moment of cool wind compare to this so called wind cave which have no feel of wind at all..cheated by its name..haha..here is where our adventurous journey began..the reason is we walk into wrong path and actually those harsh and yuck( full of bat's shit) path is Not meant to be explore by visitor..but because of the 'good' directory which gave the the guys at the counter which told us to follow all the way right so we ended up at the end of the well built path...by the tought and experience from other cave exploring, my anth friend and i believe that cave's path logically also will got some unbuild path( means not wooden path and just sand and shit), so that is one of the reason we continue with the wrong path till an end which full of bats flying around on air..the front one stop and say dun dare to forward anymore..so among the 11 gals only my fren and i explore cave before so v dare ourselve to have a look..after looking around v think it is imposible to forward anymore since it is only left with crawling hole in front and all my other friends started to worry and surrender..so v decided to reverse..after back to the normal well built wooden path, we met some oth group of pple and get the right path finally...and for me if we didn go through the wrong path, it will be worthless to only walk through those wooden path as it is very short and nothing to c..hehe..

Sarawak Cultural Village

One of the highlight here is the price, adult : RM60 and if with student card: RM15.. so student card is actually very usefull here(compulsory to bring if own any)..hehe..this place as it sound, you can find all types of aborigine houses with respective characteristics here..this place is highly recomanded..there are rumah melanau,rumah iban, rumah penan, rumah melayu, rumah cina and many more...besides, i also give a thumbs up for its cultural show..clap clap..hehe

Blue lake

Blue lake actually should appear blue but we only found some part of it is blue..Heard this lake was a gold mine and now turn into lake which contain high level of arsenik which make it blue...normal lake but also one of the must visit place in kuching..

The Spring

It is a big big shoping mall..Brand new and the shops found in it most of it selling branded stuff.. Contain one of two cinema which is MBO and i think it should be overloaded most of the time...actually we plan to watch 2012 there but the line is so long and the tickets are selling out like hotcakes and from our calcultion the ticket will be sold out when our turn reach..so movie plan canceled and changed to shoping plan..there is a shop name Dai Keong..sell alot of imported stuf.the foods especially their packaging is so cute and hardly can find in kl since most of them imported from australia and taiwan..

Cat museum

Since town name as Kuching so cat museum is a must visit place too..there is no entrance fees and the whole museum full of cat history, arts, clothes, souvenirs and statue...Alot of Hello kitty can be found here too...but too bad it do not have any alive cat for me to play with..hehe..neway quite satisfy with this visit...

Cats' statue

Cats' statue can be found at the round about in the town..since cats symbolizing kuching so photo session must be held at these few round about as one of the proof for our step down in kuching..night view should be nicer if compared to the day time..hehe

Some famous food tried in kuching..

Belacan mee, Laksa

So called 'rojak' ( rojak kuah in tau fu pok and timun..keke)

kolo mee

Fish Noodles( the noodles really made from fishmeat)

fried kolo mee with tomato sauce

'Midin' ( a kind of vege like paku pakis)

Immune- Boasting Food

1. Button Mushroom

• Rich in: mineral selenium, antioxidant, vitamin B, niacin
• Aid in: Maintain healthy immune system, antiviral, antibacteria

2. Oyster

• Rich in: zinc
• Aid in: Immune booster

3. Watermelon

• Rich in: Antioxidant, glutathione
• Aid in: Strengthen Immune system

4. Cabbage

• Rich in: Antioxidant, glutathione
• Aid in: boost nutritional value, strengthen immune system

5. Almonds

• Rich in: Vitamin E, niacin, Vitamin B,riboflavin
• Aid in: Bounce back from effects of stress

6. Grapefruit

• Rich in: Vitamin C, flavonoids
• Aid in: Flu fighting, boost immune system

7. Low- fat yogurt

• Aid in: stimulate immune system

8. Garlic

• Rich in: Antioxidants
• Aid in: Battle immune system invaders

9. Spinach

• Rich in: Folate
• Aid in: Produce new cells, repair DNA

10. Tea

• Rich in: Polyphenol, flavonoid
• Aid in: Seek out cell-damaging free radicals and destroy them

11. Sweet potato

• Rich in: beta-carotene, vitamin A
• Aid in: mops up damaging free radicals, slowing aging process

12. Broccoli

• Rich in: Vitamin A and C, glutathione
• Aid in: Immune boosting basic, protect body from damage

SUNWAY LAGOON FAMILY DAY

Just came back from Sunway Lagoon Family Day..this is an event that held by Sunway group for the privilage of all the staff who are under this company to bring their family member to enjoy the fun and excitement in the theme park on this one day....

We reached the destination at 7 sumtin with the aim to become the first 2000 early bird to get the door gift while the event only will officially start on 8am...the queing system seems to be abit disapointing and not systematic at all and at the end as usual people will start squeezing around to rush into the entrance...anyway, our mission accomplished and it is worth for us to force ourself wake up early morning since the door gift is satisfying..we got a bottle style umbrella and a cool water bottle each^^

Got a pack of drinks and two slice of sandwich as our breakfast while waiting for our brunch redemption at 10.30am...lucky enough our curiousity urge us to go and have a look where is the place of food redemption and found out they start quieng up already though just 10am...we follow the queue and considered as among the earliest to grab the food...really cant imagine if we only go there by 10.30am as the line condition is so scary---"as long as penang bridge"..ha^^...lunch pack = cHicken rice + rendang + egg+ kfc chicken x2+ 100 plus+ cake +mineral water...(*only manage to finish up the rice and half of d chicken...hehe^^)..

Then we enter the interactive zoo with the feeling of full excitement because exceptionally we are allowed to enter the zoo this year...there are variety kind of cute and weired animal...get to touch rabbits and birds...cool...enjoyed alot in that zoo..

After all the SS ( self satisfying) activity, finally heading home time...All in all, this year's family day not bad and opt for not to involved in any water and dry entertainment game activity because the place as expected packed like sardine..hehe^^

TAMAN NEGARA

On my mid sem break, Taman Negara is the place where i headed to....this place can be considered as exciting and adventurous place..enjoyed the trip there very very much...

This trip actually named as final year trip which meant for those who are in their final year study at UM(open for fifth collegion only)..totally there are a gang of over 20 people who had join the fun and the activities that we went through are listed roughly as below...v went there for 3 days 2 nights and the fees around rm250 including transport, accomodation, meals and activities for all 3 days..

1st day:

~GUA TELINGA~

once v reach our destination, we straight away begin our adventure with 'Gua Telinga' after lunch...After a distance of breeze walk we reach the entrance into a small tunnel of that cave...this cave can be considered as a tiny one and quite incovenient to those big size people..at first i also quite worry bout myself because of my height..then with the leading of a taller senior i able to go through the whole cave quite confidently..haha..there are no doubt alot of BATS inside the cave hanging on the roof....v have to 'shhhhhh' all the time in the cave to make sure the bats are not disturbs or if not v are in a big trouble..the bats will start flying everywer and we will be stuck in the cave and 'playing' around with those shock and aimless flying bats around you( it is so scary though just imagine bout it..keke^^)

~'ORANG ASLI' SETTLEMENT~

After the cave exploring process, on our way back to the shore to wait our boat come to fetch(the main transport at taman negara actually is just boat or sampan..he^^), we will pass by an orang asli settlement..v get to watch how the last time aborigine make fire just using the nature's stuff and also knew more about their living style through the explanation of the tour guide....

~HOSTEL~

After the first tiring activity, we get to check in to our hostel and clean up ourself there...the hostel room can be considered quite big with v 8 gals sharing one room with 4 double decker...the other two room occupied by the rest of guys...quite well equiped in terms of there are alot of cupboards(6 cupboards) and aircond plus fans..yea..hehe

Actually on that night we have jungle night walk in our activities list but then have to be postponed because of heavy rain..so we spend our time playing games in the room..

2nd day:

~BUKIT TERiSEK + CANOPY WALK~

After breakfast, we start our climbing at bukit terisek.....this hill can be considered not a tough one but then stilll need some stamina to endure it...we keep pausing and posing all the way up and then continue pose at the top then same for all the way down..haha..really ss(syok sendiri)...on the way down we also manage to go through CANOPY WALK....As they informed, this Canopy Walk can be considered as the world's longest walk of its kind and it will not considered as a complete trip without gone through this walk when u visit taman negara...Neway, half of the walk have been temporary closed down for renovation...

~RAPID SHOOTING~

Rapid shooting is a kind of activity that for sure u will get wet....you will be arranged to sit into a long sampan and the boatman will start bringing u to speed through the 7 major rapids of the river..the water which rushing towards you will start splashing up when the boatman drive his boat through them...anyway, before i get to reach those water rushing spot, i have already whole body wet...all this is just because i have sat behind of few 'naughty' senior frenz...they keep on put their hand out and the water are forced to splash towards us who sat behind them...we have no chance to fight back at all and only can keep screaming, laughing ( mouth hav to be closed forcefully to avoid entering of the water into it) and defending by blocking ourself using life jacket..haha..wat a pity yet fun experience...missed that time so much..after finish exploring through all the rapids, we will be stopped at a place halfway where you can enjoy submerging inside the water there...After all have satisfied, hostel is the place we yearn heading for( to clean and REST of course..ha)

~NIGHT JUNGLE WALK~

As the previous night activity postpond to today, finally we manage to start our exploring experience in the jungle at night...have to keep in low volume too to avoid scaring the animals away...Unfortunately we not able to saw any animal and only some blue scorpion that pity us appear in the middle of tree hole ( where their nest is)...anyway, still a nice memory since never walk through a jungle at night b4..hehe

That night we also get to celebrate our friens' birthay whose birthdate fall on the 3rd day of that trip...Played game till almost morning..haha..

3rd day:

~LUBOK SIMPON~

This is the last place that we gona visit before heading back to kl..it is just a stream that you can enjoy water splashing inside...cooling and the river water is clean....we get the chance to perform a 'Surround Attacking' toward the birthday boy and water just splash like waterfall...haha

After all those memorable activities and lunched, we heading home with full of satisifaction and worn out body condition..haha..the one thing that i dislike is they have made a bad choice by siting motor sampan for almost two hour before continue taking bus back to kl..the weather is so hot and i almost drowned in the heat of the sun...ai..

All in all, fun fun fun fun trip....worth it and awaiting for my sarawak trip!!yippiee..hehe^^